Every morning, I do a creative exercise called 750 words. It is the digital variation of Julia Cameron's 'Morning Pages'. Originally, I started the exercise because I was not happy and I thought the writing would be a sort of self-therapy.... which it is. It is a very interesting experiment, and if you have any interest, I highly recommend it. It is meant to be a sort of brain dump, where you put fingers to keyboard or pen to paper and don't stop until the 750 words or 3 pages are done. I can't do that. I have to refill the coffee, check the email, document something... But the writing is still helpful. It is helpful just to get stuff out, 'out loud', where they exist somewhere other than just your head. I guess that why so many used to (do they still?) recommend journal-ling.
So, how you do it is: Just write. Not well. No restrictions. Just write. It is both harder and easier than it sounds. Harder because even I run out of things to say, and easier because even that doesn't matter. Just write.
Now, why is it a creative exercise if you are not trying to WRITE (as in, well)?
I use it to plan my day, remember gratitude, record memories, document happenings, b*t*c*. I wonder 'out loud' why I haven't written a song in a while. I speak sternly about not finding time, again, to practice the bass.
You can see, it has a lot of uses.
(No, I did not write this or plan this while doing my 750 steps. I think I am wasting time INSTEAD of practicing bass.)